New sessions of Pilates and Yoga-lates start soon in Ridgefield Continuing Education. These classes are meant to help participants develop core strength and flexibility and improve posture and balance. Instructor is Frances Goulart, certified Pilates and yoga instructor.
Classes are available on Mondays (June 16 through July 28, no class June 30, 6 to 7 p.m., $73); Wednesdays (June 4 through July 23, no class July 2, 6 to 7 p.m., $84) and Thursdays, (May 29 through July 17, no class July 3; 8:30 to 9:30 a.m., $84). Yoga-lates is available on Thursdays (June 5 through July 24, no class July 3, 7:15 to 8:30 p.m., $84). Advance registration required.
For information about Cardio and Core Combinations (starts May 20), 60-Minute Calorie Burner (starts May 22), Barre Fusion (starts May 20), Yoga, and Tai Chi, visit ridgefieldschools.org or phone Peggy Bruno at 203-431-2812.