Now that we’ve had our first taste of winter with colder temperatures and snow in parts of our region, it’s important to consider precautions to take in these conditions. Cold weather can affect our bodies in different ways. Hypothermia results when bodies are cold for too long, and a person begins to lose heat faster than they produce it. The drop in core body temperature can cause shivering, cold skin that is pale or ashy, feeling tired, sleepy or confused. It can happen gradually and impact your thinking so you may not realize you need help. Older adults and very young children are more susceptible. Frostbite affects the skin, typically the nose, ears, cheeks, chin, finger and toes. People suffering from heart problems and poor circulation are more likely to be impacted. Avoid hypothermia and frostbite by wearing layers of clothing starting with an inner layer that wicks away sweat and moisture (not cotton), a middle insulating layer of fleece, microfiber insulation or down, and an outer layer that repels wind, snow and rain. The outer layer should be both breathable and rain and wind proof. It’s also important to wear a warm hat, scarf or neck warmer, mittens or gloves, wool or polypro socks and warm, waterproof boots. Drink plenty of fluids in cold weather, but avoid alcohol, and eat carbohydrates for quick energy. If you suspect hypothermia or frostbite, get out of the cold immediately, move your body to warm your core, loosen clothing and cover with a warm blanket. Place frostbitten body parts in warm, not hot, water. Seek medical attention if symptoms do not ease. Hypothermia and frostbite are both serious conditions and should be attended to immediately.
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