The Ridgefield Visiting Nurse Association (RVNA) in conjunction with Stay at Home in Wilton and the Wilton Family YMCA is offering a senior nutrition educational presentation on Monday, Nov. 16, on the subject of Eating Well as You Age: Nutrition & Diet Tips for Healthy Eating at the Wilton Family YMCA in Wilton.
Sandra Novella, RVNA registered dietician-nutritionist, will be the presenter. Topics to be discussed include living longer and stronger, understanding your dietary restrictions, sharpening your mind and feeling better overall. The presentation begins at 11 a.m. with a complimentary YMCA exercise class voucher for any group fitness class.
Information on the Y’s Silver Sneakers program and classes will also be available. Attendees should RSVP to Janet Johnson of Stay at Home in Wilton at 203-762-2600. This event is free and open to the public.
The post Eating Well as You Age appeared first on The Ridgefield Press.