Meditation in Motion, a program of gentle yoga with certified AcuYoga instructor Christal Autuori, will be held at St. Andrew’s Lutheran Church, 6 Ivy Hill Road, Ridgefield, beginning on May 14. Classes will be held on Wednesday evenings at 6:30 p.m. for five weeks, from May 14 through June 11. All are welcome, regardless of skill level. Classes are one hour long, and the fee per class is $15.
Christel Autuori RYT has taught yoga classes and workshops in Ridgefield for many years, and specializes in the gentle Kripalu style of yoga, as well as AcuYoga, which emphasizes acupressure points and meridians found within the traditional hatha yoga postures. Ms. Autuori encourages her students to practice “yoga off the mat” and incorporate yoga stretches and breathing techniques into their daily routines.
Wear loose, comfortable clothes, and eat only a light snack about an hour prior to class — yoga on a full stomach is uncomfortable. Bring blankets, pillows, yoga blocks, or any other props. Extra yoga mats will be available.
For additional information contact Ms. Autuori at christel312@gmail.com or 203-788-0647.