New sessions of Qi Gong, Yoga, Barre Fusion, and Dance classes start soon through Ridgefield Continuing Education. These classes help relieve stress, increase strength and flexibility, improve balance, coordination and circulation and can be practiced by anyone.
Salsa and Merengue meets Mondays, Feb. 24 through March 24 (7:30 to 8:30 p.m., $62); Ballroom Dance meets Tuesdays, Feb. 25 through April 1 (7:30 to 8:30 p.m., $73); Yoga for Everybody meets on Mondays, March 3 through April 21 (7:15 to 8:30 p.m., $73); Barre Fusion meets on Tuesdays, March 4 through April 8 (7:15 to 8:15 p.m., $73); Qi Gong exercises with Debbie Dong that enhance the flow of Qi through the body meets Fridays, March 7, 14, 21, and 28, 5 to 5:45 p.m., $51); Line Dance meets Wednesdays, March 12 through April 9 (7 to 8 p.m., $62).
More classes, including Yoga-lates, Cardio and Core, Calorie Burner, Pilates, and dance classes, start in April and May. Visit ridgefieldschools.org or phone Peggy Bruno at 203-431-2812 to register.