Exercises to Enhance Your Life Energy is a new course this January in Ridgefield Continuing Education.
The class teaches simple and gentle exercises “that will increase your Life Energy — the Healing Power inside you,” said Instructor Brigitte Pohl. “You will not only learn the exercise itself, but also in which specific way it will help your physical, spiritual, and emotional well-being.”
Ms. Pohl is a diplomate of the Institute for Music and Health and has taught prior classes in healing exercises. Class meets on Mondays, Jan. 27; Feb., 3, 10 and 24 from 7:15 to 8:15 p.m. at East Ridge Middle School.
Tuition and registration fees total to $51.
Visit www.ridgefieldschools.org or phone Peggy Bruno at 203-431-2812 to register.
