Tai Chi is available starting Wednesday, Dec. 16, through Ridgefield Continuing Education.
Tai Chi helps relieve stress, increase strength and flexibility, and improve balance, coordination and circulation. It can be practiced by anyone, regardless of age, sex or athletic ability. Beginning Tai Chi (Yang Long Form) is available on Wednesdays from 6:40 to 7:40 p.m. Tai Chi Intermediate meets from 5:30 to 6:30 p.m. Classes meet for six sessions on Wednesdays, Dec. 16, Jan. 6, 13, 20, and 27, and Feb. 3, at East Ridge Middle School.
Instructor Gwen Roman has been teaching in Continuing Education programs for years. Other teachers include Alex Dong, Master Bing, and Wang Feng-Ming. Class size is limited. Cost is $73. Ridgefield seniors, age 62 and up, pay $55. Advance registration required.
Information and registration: Peggy Bruno at 203-431-2812 or ridgefieldschools.org.
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