New sessions of Yoga and Pilates classes start soon in Ridgefield Continuing Education. These classes help participants develop core strength and flexibility, build bone density and strength, improve posture and sense of balance, and meet fitness goals.
Pilates meets Tuesdays (Dec. 1, 8, 15; Jan. 12, 19, 26 and Feb. 2; 8:30 to 9:30 a.m.; $84). Yoga with Elin Waterston meets Wednesdays (Dec. 2, 9, 16; Jan. 13, 20, 27 and Feb. 3 from 7:15 to 8:30 p.m.; $84). Morning Kickstart Yoga with Miriam Zernis meets Wednesdays (Dec. 2, 9, 16; Jan. 13, 20, 27 and Feb. 3 from 8:30 to 9:30 a.m.; $84). Align and Flow Yoga with Jessica Outlaw meets Fridays (Dec. 4, 11, 18; Jan. 8, 15 and 22; 9 to 10 a.m.; $73).
Ridgefield seniors (age 62 and older) or disabled discount available.
Tai Chi, Cardio and Core, Barre and Core, Line Dance, and LaBlast are also available. Advance registration required. Bring a water bottle, blanket and mat.
For information or to register, Peggy Bruno at 203-431-2812 or ridgefieldschools.org
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