LaBlast Fitness, available through Ridgefield Continuing Education, is a partner-free dance program created by Dancing with the Stars fan favorite Louis van Amstel. Participants burn calories while dancing the cha cha, disco, jive, merengue, salsa, paso doble, and samba. Music includes pop, rock, hip-hop, country, and disco.
No dance experience is required. Students should wear comfortable clothing and aerobic style shoes, with good support but little tread on the sole. Bring a towel and a bottle of water.
Instructor is Elin Waterston, a certified and experienced LaBlast teacher. Classes meet Mondays, April 7 through June 2, at 6. Cost is $84.
Zumba, Cardio, Yoga, Pilates, and Tai Chi are also available. Advance registration required. Visit ridgefieldschools.org or phone Peggy Bruno at 203-431-2812 for information.